Jessica Simpson is undoubtedly one of the most popular celebrities of our era. Whether she’s in the news for breaking up with Tony Romo or for releasing a new album, it seems that she’s constantly on the cover of at least two gossip magazines.
Whether or not it’s fair, lately Jessica Simpson has been in the news because of her fluctuating weight. It wasn’t long ago (last January) that the media was reporting on her weight gain, prompted by her appearance at a Florida chili cook-off. Unflattering photos were posted all over the internet, along with captions like this one from FoxNews.com: “Jessica Simpson Shocks Fans With Noticeably Fuller Figure”.
Just a few months later, Jessica has been making headlines again after shedding the pounds quickly and efficiently. “Jessica, whose weight fluctuations have often been the subject of water-cooler discussion, dropped 10 pounds in just the first 10 days of working out” (source: okmagazine.com).
So how does she do it? How does Jessica Simpson drop the extra weight seemingly at will? Perhaps just as importantly, can WE do the same thing?
The good news is that we can indeed copy Jessica’s weight loss program! While we may never have our own reality television show or date an NFL quarterback, we can still duplicate Jessica Simpson’s five beauty secrets for celebrity weight loss.
The first tip is simply to get motivated to make a change. In Jessica’s case, her new motivation appears to be because she was “dumped” by boyfriend Tony Romo: “the…..singer – who fully expected to be Romo’s bride…..is now frantically hitting the gym to shed her relationship weight” (source: August 10, 2009 US Weekly). While we may not have just been “dumped”, we still need to find the one source of motivation that will make us “frantically hit the gym” just like Jessica.
The second secret to Jessica Simpson’s weight loss beauty is to get some professional advice when it’s needed. To drop the pounds quickly, Jessica has often turned to celebrity trainer Harley Pasternak. She realizes that while she may be a good singer and actress, she doesn’t know everything about weight loss. Hiring a trainer will not only help Jessica get results, but it will help anyone achieve the same outcome. Can’t afford a trainer? Then Google it instead. It’s amazing how much quality advice you can find on the internet – for free!
Jessica Simpson’s third beauty secret is to get rid of temptation! “Right after Tony ended things, Jessica said, ‘I want my old body back…..She went into her kitchen, got a trash bag and started to clear it out” (source: okmagazine.com). This is a great reminder for us to eliminate the temptation from our own lives, whether it’s tossing all the junk food at home or staying out of the break room at work.
The fourth beauty secret to looking like Jessica Simpson is to eat less. Sure, it sounds simple, but how many of us actually do it? Trainer Pasternak has Jessica limited to 1,300 calories per day, broken down into five small meals (source: 5factordiet.com). While we may not be able to afford a celebrity trainer, we can certainly count calories and copy what Jessica’s doing!
The fifth and final secret to Jessica Simpson’s weight loss beauty is to exercise hard and exercise often. To achieve her incredible results, Jessica is “working out five times a week (up to 45 minutes a session), doing a combo of cardio and strength-training” (source: August 10, 2009 US Weekly). Nothing takes the place of exercise when you’re trying to look your best, and Jessica understands that it takes both cardio and weight training to drop the pounds while you’re toning up at the same time.
Without a doubt, Jessica Simpson has had her struggles with weight. She has fought the same temptations as us, but she’s won the battle of bulge by using her five beauty secrets! Now that we’re in the know about Jessica’s celebrity weight loss, we too can use this information to achieve our own beauty goals!