Food for energy works by stimulating the metabolism, infusing a natural stimulant or providing a caloric boost. Do you know the best energy boosting foods? Read on and find out the best energy foods for a healthy lifestyle.
Energy Boosting Foods that Excite the Metabolism
The best energy foods are those that contain some magnesium. According to WebMD, a lack of magnesium is directly related to a lack of energy because it is this mineral that the body requires for metabolizing sugar into actual energy.
WebMD suggests that women should ingest 300 mg of magnesium, while men should seek to have 350 mg in their diets. Foods rich in such metabolism exciting magnesium are whole grain bran muffins and also almonds or cashews. Making halibut for lunch is another great way of adding magnesium to the diet.
Although not a food, it is noteworthy that proper hydration goes hand in hand with a metabolism that hums along nicely. Dehydration – which occurs even before you notice it – slows down the metabolic activity in your body and sudden bouts of tiredness are the results. Ward off the metabolic slowdowns with a tall glass of water during meals and also with your snacks.
Stimulant Containing Food for Energy
Although vegetarians won’t like to read it, lean meat contains tyrosine and is considered a food for brain energy. Adequate infusions of tyrosine increase brain functions and subsequently the ability to concentrate.
As a chocolate lover, I already know that dark chocolate can be a pick me up, and it is one of the tastiest foods for energy. Caffeine and also theobromine are part and parcel of this energy boosting food — according to the Center for Science in the Public Interest, 1.45 ounces of dark chocolate offer 31 mg of caffeine — but so is fat. Enjoy it in moderation!
Combine your food intake with fiber rich foods, and you will find that rather than making quick work of the simple sugars, your body metabolizes energy rich food at a slower and steadier pace, resulting in a decrease of sudden spikes and valleys. Fiber may be derived from supplement packets and mixed with water, or you may eat fiber rich foods, such as whole grain cereal, raw fruits, or beans. Another good source of fiber is broccoli dipped in a bit of low fat ranch dressing.
Best Energy Foods for a Quick Caloric Boost
Healthy carbohydrates are energy boosting foods that provide a controlled burst of calories which in turn provide the body with healthy energy laden fuel to burn. No, this does not refer to donuts and Twinkies, but instead whole wheat bread or a bowl of brown rice. Since there is no sudden spike in insulin, you will not experience the abrupt fatigue that sets in after a sugar rush.
Other tasty choices are in-between meal snacks, such as whole wheat crackers with peanut butter, or low fat yogurt with almond slivers. eDiets points out that some of the best energy foods are also dried fruits.
http://www.webmd.com; http://www.ediets.com/; http://www.cspinet.org/