Stretch marks commonly materialize during periods of growth or, when you quickly gain or lose weight. As your body grows, your skin has been accommodating the change. Stretch marks are most common during puberty and pregnancy when the body undergoes fast changes.
Stretch marks do pop up anywhere on your skin. Where skin is overstretched ;the collagen gets disrupted and as a result flushed red marks appear. They are most likely to materialize in the places where fat is stored ;the abdomen, breasts, upper arms, thighs and buttocks. These marks are not harmful are simply cosmetic issue, and needs to be dealt with accordingly.
Stretch mark toiletries and creams not only prevent and but also reduce the red and rough appearances of stretch marks. Most contain a panoramic range of proteins, antioxidants, and moisture retaining substances. Many of the ingredients are excellent stand-alone products for your skin.
Your can try the following home treatments for stretch marks.
You mix coffee grinds with any regular hand lotion. Then rubthe coffee mixture on the stretch marks for several minutes. You can also apply cocoa butter creams on the stretch marks as well to reduce their red appearance. Some people get good results when they exfoliate stretch marks with the following; mix a teaspoon of cod liver oil and olive oil and kosher salt. This mixture is also a good scrub for ageing skin.
The classic cure is to rub vitamin E flush oil on stretch marks before you retire at night. You can add scented oil and make an adhesive using corn starch. This mixture could reduce the appearances. Of even pregnancy related stretch marks after a few weeks.
Shea butter also works well on stretch marks. It contains vitamin A and E which are primary for good skin health. You can rub generous of shea butter amounts on your stretch marks. If you are sunning outside; wrap some plastic wrap around the area you applied the shea butter. Keep this on no more than twenty minutes and it helps lessen the deep look of the stretch marks while you get your tan.
Diet does influence the occurrences of stretch marks. You should eat foods high in vitamins A, E and C or take supplements besides your diet. However, pregnant women should refrain taking more than 25,000 IU of vitamin A.
You can also foods or supplements to your diet that are high in zinc. These foods include beets, brown rice, bell peppers, soybeans, leafy green vegetables and whole grains .You need foods also that contain essential fatty acids .Essential fatty acids are found in some vegetables, vegetable oils and high quality fish oils.
If your stretch marks do not respond to home treatments or commercial cures you talk to your doctor about using a prescription on stretch marks. Some people have found that tretinoin may be effective in reducing the appearance of stretch marks. In some cases, marks may be caused by a medical condition or by certain medicines like steroid creams. You should consult your doctor about stretch marks if you think they are caused by a medical condition or drug you are using.
Prevention is the best cure for stretch marks. Keeping your skin supple goes a long way to warding off the dreaded stretch mark.
Medical and over the counter strectch mark treatments:
Information on home treatments: