Changes in aging skin are inevitable. Skin thins and collagen that once held your face firm and taut begins to break down. Combat the signs of aging by implementing simple changes to your lifestyle and skin care regime.
Follow the seven anti-aging skin care tips to reduce the speed at which your skin shows age, and minimize the occurrence of wrinkles and fine lines.
Anti-aging skin care begins by moisturizing your skin
Use a moisturizer as a part of your every day facial cleansing routine, regardless of your age. Prevention is the best protection against aging. Products that effectively deliver vitamin C to the skin encourage your skins natural production of collagen.
Invest wisely in moisturizers that feel light and are absorbed into the skins surface. Otherwise, you are using a protective product that simply sits on the skin. You need a skin care moisturizer to provide hydration beneath the top layer of skin. Greasy moisturizers are also more likely to clog pores, increasing the potential for blackheads and pimples.
If you are beginning to show signs of aging, amp up your moisturizer to an anti-aging skin cream or anti-aging serum.
Common sense anti-aging skin care: Eat a healthy, well balanced diet
Your skin is your body’s largest organ and is affected by the food you eat. Foods rich in vitamin C and E may help the skins production of collagen. A healthy, well balanced diet filled with fruits and green leafy vegetables will be reflected in lustrous, healthy looking skin. Likewise, a poor diet will be reflected by dull, pasty skin. Diet plays an important role in your quest for anti-aging skin care.
You are already aware of the dangers to your body caused by smoking. This is just a reminder that smoking causes your skin to age faster. It can also clog pores, leading to dull, dead skin cells and blemishes. If your goal is anti-aging skin care, drop the cigarettes. It’s easier said than done, but you have a choice to make.
Inexpensive anti-aging skin care: Drink water
I’m beginning to wonder if I can even write an article without saying, “Drink plenty of water.” There is a good reason for that. Most Americans do not consume enough water. Dehydration can cause a multitude of problems; among the least severe is loss of elasticity and hydration in skin. Water is the least expensive addition to your anti-aging skin care routine. Drink 6 to 8 glasses of water a day.
More Common sense anti-aging skin care
Wear makeup or lotion with a minimum SPF of 15 when you are in the sun. Sun damages the skin and dries the skin. Preventative care using a moisturizing sunscreen will help slow the visible signs of aging process.
Embrace your age and your skin
Many women spend millions of dollars each year pursuing younger looking skin. Healthy skin care products and habits will help you ward off the signs of aging for a time, but aging, including the look of aging skin is an inevitable part of life.
Your age looks beautiful on you. Wrinkles and fine lines have a natural beauty all their own that reflects irreplaceable wisdom and life experience.