Eat your way through a disease prevention program specifically tailored to meet men’s health needs through nutrition. Here are the top 10 health foods recommended to men to fight disease.
Best Health Food for Men #1: Tomatoes
Put ’em on your sandwich, make them into a pasta sauce, eat them on pizza. However you eat them, tomatoes are an essential staple in any man’s diet. The lycopene in tomatoes is an antioxidant and crucial to the prevention of prostate cancer.
Best Health Food for Men #2: Garlic
Whether you’re the kind of guy who likes whole garlic cloves roasted and put on absolutely everything or would rather get your daily garlic dose in deodorized capsule form, garlic is a must to help lower cholesterol levels in the blood.
Best Health Food for Men #3: Whole Grains
Whole grains like oatmeal are a great health food for men. They’re chock full of fiber, B vitamins, and zinc. The fiber helps clean out your colon which helps prevent colon cancer, the B vitamins fight stress and lowering your stress helps fight a number of diseases, while the zinc is an excellent preventative for prostate cancer. In general, whole grains are excellent promoters of heart and muscle health and an excellent way to help you lose weight. Increase your intake slowly and drink lots of water.
Best Health Food for Men #4: Cruciferous Vegetables
Cruciferous veggies are loaded with beta-carotene, vitamin C, potassium and other properties that are excellent for men who are fighting off heart disease and a number of cancers-the top two killers of men over the age of 30-especially prostate and colon cancers. Try broccoli, Brussels sprouts, cabbage, cauliflower, or bok choy.
Best Health Food for Men #5: Lean Shellfish
Zinc is a key player in hundreds of bodily processes and a great way for men to fight off prostate cancer, and there’s nowhere better to find a load of it than in lean shellfish like oysters. Try for 11 milligrams of zinc a day by eating shellfish, legumes, lean pork and beef.
Best Health Food for Men #6: Bananas
Potassium regulates blood pressure and, along with magnesium-also found in bananas-can significantly improve men’s health by reducing the risk of stroke and regulating blood pressure. A superb source of B vitamins, bananas also improve the immune system, which helps men fight off cancer.
Best Health Food for Men #7: Nuts
Men get lots of magnesium and selenium from Brazil nuts, making them the perfect health food. These two antioxidants are preventatives for heart disease and cancer, especially prostate cancer. Selenium also lowers LDL cholesterol, which lessens the chance of heart attack, stroke and heart disease. Try for 55 milligrams of selenium per day by eating Brazil nuts, turkey, lean shellfish and tuna.
Best Health Food for Men #8: Soybeans
Isoflavones are the selling point of soy, an excellent protector against prostate cancer, clearly of prime concern to men and a focus of men’s health. Try to get about 25 grams of soy protein a day by eating soy beans (edamame), products made with soy like soy cheese, tofu, soy nuts and soy milk.
Best Health Food for Men #9: Orange Vegetables
Men can fight skin cancer and prostate cancer by eating orange vegetables and thereby getting a healthy amount of vitamin C and beta-carotene. Eat lots of carrots, red bell peppers, sweet potatoes and pumpkins.
Best Health Food for Men #10: Berries
Cherries, blueberries, blackberries, raspberries, strawberries… all of these are excellent sources of 4000 compounds that contain antioxidants, which are a perfect health food for men intent on preventing a number of cancers and heart disease. They also promote healthy brain function in men.
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