You just arrived home with the news from your doctor that you have breast cancer. You may be feeling depressed and all of a sudden overwhelmed with many mixed emotions. Here are some tips for coping with a breast cancer diagnosis.
Coping with Breast Cancer Diagnosis Tip #1
Get down on your knees and say a prayer. Say a prayer to your heavenly father that you are grateful to be here and ask for strength and the support you need. This is a great start to coping with breast cancer.
Coping with Breast Cancer Diagnosis Tip #2
Family and friends and church members are very important to have around during this time for support. Let them help you. Sometimes it is difficult to ask for help especially during this difficult time knowing you have breast cancer, but there are many loved ones and friends that want to help. They can make calls for you, drive you to your doctor’s appointments, and take you to lunch or just visit for support. It is important not to shut out people that are willing to help you, it will help you and your emotional well being.
Coping with Breast Cancer Tip Diagnosis #3
Find a support group in your area that you can belong to. You can meet people that are also coping with breast cancer on a regular basis or join a discussion group online to share similar situations and exchange ideas on how to handle coping with your breast cancer. I’ve listed some wonderful support groups that you can look into.
Coping with Breast Cancer Diagnosis Tip #4
Be a breast cancer advocate. Join a group and speak out about breast cancer and your experience with breast cancer to help others. The more you learn about breast cancer and share with other people with breast cancer, the more you will feel better inside about yourself and it can really help you emotionally. The National Coalition for Cancer Survivorship is a great place to start.
Coping with Breast Cancer Diagnosis Tip #5
Start looking up information online about chemotherapy if this was an option that your doctor recommended. The more you know about chemotherapy, the more it will help you decide if the treatment is right for you. Chemotherapy is a drug that destroys the cancer cells and may cause several side effects. Chemotherapy is known to cure breast cancer, control the breast cancer and can ease breast cancer symptoms. You can find more information about chemotherapy on the National Cancer Institute website.
Coping with Breast Cancer Diagnosis Tip #6
Look for ways to help your breast cancer besides chemotherapy. One way is called biological therapy. You can use manufactured antibodies to help stop cancer cells from growing quickly and out of control. Herceptin is a manufactured antibody and may act in several ways to stop cancer cells from growing out of control. It sticks to special receptors on the cancer cells and may stop them from growing. It can signal the bodies’ own natural killer cells to attack the cancer cells. It can also stop the cancer cells damaged by chemotherapy from repairing themselves. Just knowing you are doing everything you can with your breast cancer will help keep your spirits in high gear.
Coping with Breast Cancer Diagnosis Tip #7
Do some research online about the importance of having a well-balanced diet. WebMD expresses the importance of getting our vitamins from food and not from capsules. It is very to eat foods from natural sources such as fruits and vegetables. Protein is also another item food to include in your diet when you have breast cancer. The Cancer Treatment Center of America has some great information and list of complementary proteins that are complete are good recommendations for women with breast cancer.
Coping with Breast Cancer Diagnosis Tip #8
Meditation can really help you ease your mind and bring the anxiety level down. There are many website out there to help you learn to meditate. When you meditate it can help you leave the moment and the thoughts in your head that you have breast cancer and just give your mind a blank feeling. Learning Meditation is a website that has a lot of great information on how to meditate.
Coping with Breast Cancer Diagnosis Tip #9
It is important to try to see a psychologist for your breast cancer. You were probably in a state of shock when your doctor first notified you that you have breast cancer. This can lead to severe depression. If you start your mental health treatment right away, it can help you avoid going into a deeper depression and help maintain your anxiety level. APA Practice Organization has a great website to find a local psychologist in your area.
Coping with Breast Cancer Diagnosis Tip #10
Enjoy each day to the fullest. Whether you have a mild breast cancer or a potentially fatal breast cancer, it is important to enjoy life’s precious moments. Enjoy time with your family and friends and live in the moment.
Coping with Breast Cancer Diagnosis Tip #11
Help your spouse find ways to support you. Let your spouse know that it is important that they are familiar with everything you are going through. The more they know about breast cancer the better they can help support and assist you.
*The information contained in this article is not intended nor implied to be a substiture for professional medical advice nor is it intended to be for medical diagnosis or treatments. Always consult your doctor before taking any medical advice or if you are concerned about your physical well being.