Tip 1: Get an Adequate Amount of Calcium and Vitamin D
Calcium and Vitamin D build healthy and stronger bones. Preventing osteoporosis starts with strong bones and by eating foods rich in calcium and vitamin D. Vitamin D is helpful in the absorbent of calcium by the body. Thus, why eating foods and supplements of vitamin D is just as important as eating foods enriched with calcium for osteoporosis prevention.
Tip 2: Don’t Smoke Cigarettes
Another great tip for preventing osteoporosis is to stay away from tobacco products. Smoking cigarettes and other tobacco products reduces the body’s ability to absorb calcium that is needed for stronger bones. Stay away from tobacco products or seek out ways to quit if you are a tobacco user looking for osteoporosis prevention tips.
Tip 3: Eat Foods Made From Soy
Foods that contain soy are great for preventing osteoporosis. Soy products help bones maintain the proper bone density so bones stay healthy. There are many soy products available on the market that range from milk to even soy burgers.
Tip 4: Exercise Daily
Exercising strengthens and builds strong bones over time. Weight bearing exercises are the key to osteoporosis prevention. Walking and jogging are great exercises to do daily for preventing osteoporosis. Lifting small weights daily are great for exercising arms.
Tip 5: Avoid Drinking Large Amounts of Alcoholic Beverages
Alcoholic beverages, as well as smoking, inhibit the body’s way of absorbing the calcium needed so that bones stay nice and strong. More than a couple drinks a day may lead to bone problems in the long run; thus, when preventing osteoporosis, alcoholic drinks should be limited.
Tip 6: Don’t Overindulge In Soft Drink Products
Soft drinks contain a great deal of phosphates. They virtually have no nutritional value at all and have just about no calcium. It is recommended to limit the intake of soft drinks for these very reasons for preventing osteoporosis.
Tip 7: Hormonal Therapy for Post Menopausal Women
Women that are post menopausal may need hormone therapy for osteoporosis prevention or to treat the condition. Hormones play a key role in everyone’s health; thus, why women may need additional hormone supplements for preventing osteoporosis.
Tip 8: Eat Green Leafy Vegetables
Kale, collard greens, parsley, lettuce, broccoli, cabbage, spinach and any other type of green leafy vegetable are good for preventing osteoporosis. A form of vitamin K is found in these type of plants in which help maintain healthy bones for osteoporosis prevention.
Tip 9: Take a Magnesium Supplement
Preventing osteoporosis studies have shown that people with lower magnesium levels are more likely to develop the condition than people who have adequate levels. According to naturaldrugstore.com, “Women with osteoporosis have lower bone magnesium content and other indicators of magnesium deficiency than people without osteoporosis.” Talk to your doctor about proper magnesium supplement dosages.
Tip 10: Avoid Excess Salt & Sugar Intakes
Osteoporosis prevention ends with avoiding too much sugar and salt. Refined sugars and salt can also contribute to osteoporosis over time.