The best ab isometrics can give you strong abdominals, and you don’t need any special or expensive exercise equipment. In fact, you don’t even have to go to the gym. Read on how to add the best ab isometrics to your fitness plan, and you’ll have a flatter tummy, a slimmer waistline, and core strength that’ll make you stand tall. Let these easy ab isometrics take your workouts to the next level by flattening your tummy and slimming your waistline.
The Best Ab Isometrics #1: Flattening Your Tummy
To tighten the front of your belly, try following one of the best ab isometrics suggested by the workout experts at isometric-training.com. While sitting in a chair, straighten your back, holding your spine long and your head high. Inhale deeply, and suck your stomach muscles in as hard as you can manage to do, tensing them almost as though you were bracing before being punched in the stomach. Hold the tension until your abdominal muscles start to quiver, then pull them in a little harder as you exhale slowly. It can help you focus on your breathing while doing your ab isometrics to make a gentle hissing noise as you exhale, especially if ab isometrics are a new part of your fitness routine, so go ahead and make a sound like a snake. While you’re exhaling with your hiss, keep pulling your abdominal muscles in towards your spine, until your pelvis rotates up, and your rib cage tilts inwards towards it, hunching you slightly. Release the last of your air, then sit up straight again, relaxing your stomach muscles. You should aim to hold tension in your abdominal muscles for about 30 seconds, to get the most efficient strength building out of your ab isometrics, but it’s smart to start with shorter sessions as you work up to a stronger trunk that can handle a more intense exercise.
The Best Ab Isometrics #2: Slimming Your Waistline
To get a full workout, you’ll need to do a few ab isometrics, to target the different muscles around your midsection. According to Fitness Vancouver, this ab isometric, called “The Plank”, is designed to target the muscles that wrap around your torso, determining the shape of your waistline. To do this ab isometric, lie on your stomach on the ground, then lift your body up on your elbows and your toes, holding your legs together, and bending your arms so that your elbows fall directly below your shoulders. Hold the position for 30 seconds, or for as long as you can, stopping when you begin to shake. Try to keep your back straight, contract your stomach muscles, and relax your shoulders, and be sure to continue breathing normally. This is one of the ab isometrics that also works other muscles in your body, firming your shoulders and your back as well as your abdominals.