Do you wish to wear that beautiful dress which was fitting you so good two years ago? Do you plan to go to the beach, but you’re afraid to wear the swimsuit?
If you answered ‘yes’ to any of these questions, you might want to lose a few pounds. If you want to get rid of the extra weight in a very short time, you might be tempted to follow a weight loss diet with rapid effect.However, a fast weigh loss diet is one of the most dangerous ways to get thinner, because it favor the occurrence of some serious health problems. Before starting a quick weight loss diet, you should find out some more details.
Fast weight loss diet: definition
The fast weight loss diet is one of the most restrictive programs that involve the drastic decrease in daily consumption of calories and fat. As in the case of starvation diets, the fast weight loss diet is associated with exhausting physical exercises and with the use of diuretics.
Thousands of people follow year by year diets which have fast results as they hope to lose as more weight as possible in a short time.This kind of diet is considered by doctors and nutrition experts as being the most dangerous way to get rid of the extra pounds.
Does a fast weight loss diet work?
If you follow a fast weight loss diet you will notice that you lose a lot of weight in the first week. In fact, most people noticed that they loose approximately 3 kilograms in the first days of diet.However, this weight loss is actually due to the large quantity of water which is lost through the diet, as the adipose tissue does not disappear.
But this weigh loss process doesn’t take longer than 10 days. After that short period of time when you lose a few kilograms, it will be very hard for you to lose more.Most people who followed a diet with fast results noticed that they stopped doing it after the first week of diet.Other followers of this diet ended by gaining even more weight.It’s about the ‘yo-yo’ effect.
The ‘yo-yo’ effect:causes A weight loss diet with fast results is associated to the ‘yo-yo’ effect due to the impact it has over the body. In order to function normally, the body needs a certain number of calories. The rhytm in which the body burns calories is known as the metabolism.
During a rapid weight loss diet, your body tries to get used with the small number of calories received. As a result, the metabolism determines the body to burn fewer calories in order to accomplish all the necessary functions.This means that you might gain weight even if you have a small consume of calories.After you ended the diet you have all the chances to gain all the weight you lost.
The diet with fast results: risks
1. Mental problems
The diet with fast results can affect the mental and emotional health of a person. It can cause a high appetite for certain foods, and it may influence your mood: you may feel more irritate than usual.Such a diet can cause the occurrence of a behavior disfunction for anybody.
2. Nutritional deficiency
Diets with fewer calories are very restrictive, so it is very difficult to keep eating healthy.In fact, if you follow a diet with immediate effects for a longer time, you can face serious health problems. After such a weight loss program, you can face:
– Iron deficiency, which leads to anemia;
– Vitamin B12 deficiency;
– Deficiency of potassium and sodium.
Deficiency of potassium and sodium in the body can haveserious repercussions on the health of a person.These electrolytes are used by the body to ensure the proper functioning of nerves and muscles. They have an important role in regulating heart beatings. If sodium and potassium levels from the body gets very lower, the tissues of the body will be affected seriously.
3. The vital organs problems during fast weight loss diets.A weight loss diet with fast results can affect the vital organs: the heart, liver and brain.During this weight loss program, the consumption of carbohydrates and calories is so low that no organs can function normally.If the consumption of calories is very low, the body tissues are destroyed.
4. Diets and osteoporosis
People who follow weight loss diets with fast results for a long time can face osteoporosis (bones become fragile).Osteoporosis occurs as a result of the fact that the body gets less calcium. Consequently, the calcium from bones passes into the body, and bones become fragile.A lot of persons who followed a weight loss diet with fast results faced bones fractures due to osteoporosis.
Weight loss diets with fast results: alternatives
If you want to lose weight, it’s better to avoid diets with fast results.As an alternative, you can follow a healthy method to lose weight.Here are several alternatives:
– Talk to a doctor before starting a diet;
– Don’t decrease drastically the consumption of calories.
You can gradually decrease the consumption of calories in order not to slow down the metabolism.
– Choose to consume healthy foods and remember to do regular exercises;
– Learn to perceive your weight loss program not as diet, but as a healthy lifestyle.weight loss diet, weight loss program, fast weight loss diet plan, weight loss plan, weight loss proweight loss diet, weight loss program, fast weight loss diet plan, weight loss plan, weight loss programs